Progressive mat classesat Train St Broulee 6:00pm Tuesdays $150 for 6 week block starting 29th June. 5:30pm Thursdays $200 for 8 week block starting 22nd July 4:30pm Fridays $200 for 8 week block starting 23rd July Pay by bank transfer for booking confirmation Class suitable for people with medical clearance to safely work on strength, range of motion and flexibility
Equipment based workout Starter pack $150 Includes the initial consultation,with postural assessment, personalised program in two one hour private sessions.
Private training $70 50 min personalised workout 1:1 with the qualified instructor
Duet $40 50 min training session following your personalised program 1:2 with the qualified instructor
Semi-private $30 50 min training session following your personalised program 1:4 with the qualified instructor
Matwork classes Casual mat class attendance Available as a trial or for out of area visitors $30 per class
