Foundation mat class $20 per session, cash or bank transfer Wednesdays in the yoga room on North st, upstairs from Nourish cafe. Class is suitable for people with medical clearance to safely work on strength, safe range of motion and balance using the principles of pilates
Equipment based workout Starter pack $150 Includes the initial consultation,with postural assessment, personalised program in two one hour private sessions.
Private training $70 One hour personalised workout 1:1 with the qualified instructor
Duet $38 One hour training session following your personalised program 1:2 with the qualified instructor
Semi-private $28 One hour training session following your personalised program 1:4 with the qualified instructor