REDZED Pilates aims to educate clients in the Pilates principles, to facilitate personal progression and promote functional movement patterns.
We assist clients on their Pilates journey towards hormonal balance; strength and flexibility; improved posture; functional movement; longevity; pre and post natal recovery; general toning or athletic training goals.
Equipment based sessions are offered as private, duet (two clients) or semi-private (up to 4) one hour sessions. Individual programs are tailored to the client's body and goals.
Instructor is certified with the Diploma of Professional Pilates Instruction and has been registered with the Industry peak body, Pilates Alliance Australasia since 2007.