Instructors qualified with a Diploma of Professional Pilates teaching or currently undertaking equivalent studies:
Get in touch via email or SMS or via Instagram with you current qualifications, resume and available times for teaching!
Have you got PAA or APMA recognised mat qualifications?
We would love to meet You!
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The principles of Pilates movements are
​Concentration:
Focus into movements to make them more refined, intense and effective. The mind body connection.
Control:
To ensure that all movements are executed with focus, flow, precision and energy.
Centring:
All work must rotate around the control from the core of the body and focus of the mind.
Precison:
Work is refined  and perfected to create efficient movement.
Flowing movement: 
Energy and focus keep the movements flowing from one to another, in continuous control.
Breathing:    
Breath is used to assist/ challenge/ release and energise the body.
Alignment:    
Balancing the mind and body through movement.
Commitment:    
Consistency and dedication to making change and progression.