Instructors qualified with a Diploma of Professional Pilates teaching or currently undertaking equivalent studies:
Get in touch via email or SMS or via Instagram with you current qualifications, resume and available times for teaching!
Did you know that Redzed pilates is a recognised workplace facilitation site for your work experience hours?
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Have you got PAA or AUSactive membership (pilates method) or mat qualifications?
We would love to meet You!
​Drop a line via text, email or Insta.

The principles of Pilates movements are
​Concentration:
Focus into movements to make them more refined, intense and effective. The mind body connection.
Control:
To ensure that all movements are executed with focus, flow, precision and energy.
Centring:
All work must rotate around the control from the core of the body and focus of the mind.
Precison:
Work is refined  and perfected to create efficient movement.
Flowing movement: 
Energy and focus keep the movements flowing from one to another, in continuous control.
Breathing:    
Breath is used to assist/ challenge/ release and energise the body.
Alignment:    
Balancing the mind and body through movement.
Commitment:    
Consistency and dedication to making change and progression.