Focus into movements to make them more refined, intense and effective. The mind body connection.
To ensure that all movements are executed with focus, flow, precision and energy.
All work must rotate around the control from the core of the body and focus of the mind.
Work is refined and perfected to create efficient movement.
Energy and focus keep the movements flowing from one to another, in continuous control.
Breath is used to assist/ challenge/ release and energise the body.
Balancing the mind and body through movement.
Consistency and dedication to making change and progression.
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