​Concentration:
Focus into movements to make them more refined, intense and effective. The mind body connection.

Control:
To ensure that all movements are executed with focus, flow, precision and energy.

Centring:
All work must rotate around the control from the core of the body and focus of the mind.

Precison:
Work is refined  and perfected to create efficient movement.

Flowing movement: 
Energy and focus keep the movements flowing from one to another, in continuous control.

Breathing:    
Breath is used to assist/ challenge/ release and energise the body.

Alignment:    
Balancing the mind and body through movement.

Commitment:    
Consistency and dedication to making change and progression.