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Timetable
Pilates Principles
About
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Timetable
Pilates Principles
About
Concentration:
Focus into movements to make them more refined, intense and effective. The mind body connection.
Control:
To ensure that all movements are executed with focus, flow, precision and energy.
Centring:
All work must rotate around the control from the core of the body and focus of the mind.
Precison:
Work is refined and perfected to create efficient movement.
Flowing movement:
Energy and focus keep the movements flowing from one to another, in continuous control.
Breathing:
Breath is used to assist/ challenge/ release and energise the body.
Alignment:
Balancing the mind and body through movement.
Commitment:
Consistency and dedication to making change and progression.